WALK THE LABYRINTH
YOUR MYSTICAL CENTER
Labyrinth walking is active meditation. Break free from thoughts of what is possible. As you move slowly towards the center, your mind clears allowing you to follow a path of ancient wisdom held deep within.
When you arrive at the center, you encounter the center of your own being. During the retreat we will use labyrinth walking for insight and creative sparks.
Allow yourself to let go of how things 'should be' and step into the NOW. Your Muse awaits.
THE SOUND RETREAT
Restore Body and Mind with sound
On the Saturday evening of the retreat we will go as a group to The Sound Retreat Center to have an experience of immersive sound healing. The sound meditations are held in a cozy, open-beamed room that overlooks the State Forest. Recllining "zero gravity" chairs provide for a comfortable, relaxing meditation.
A soothing soundscape using a variety of therapeutic healing instruments including ancient gongs, crystal bowls, and enchanting chimes and deep drums induce a deeply relaxed, meditative state.
Experiencing sound in this way has the potential to expand consciousness, relieve stress, increase mental clarity, calm the emotions and bring the body into balance for healing and regeneration.
30 minute creativity coaching sessions
Virtual Follow-Up with your Retreat Leaders
Each retreat attendee has a month post-retreat to schedue a 30-minute coaching session with each of the Retreat Leaders. That session can take the form of coaching on a writing project or help with dreamwork.